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“The tree that would grow to heaven must send its roots to hell.” Nietzsche. If there ever was a sentence that rings true for me this year, this is it. For the past 10 years I have grown so much, changed in ways I couldn’t have predicted, always in pursue of a better version of…

I have cried almost every day this year. The darkness I feel surrounding my heart is so heavy, and so dense. I have moments of light and insights, lessons from the great below while in this state, but I am still swimming between so many shadows. I am sad. I am angry. I am frustrated.…

I am forgiving myself. I am. For all the mistakes I thought I made, because I am here because of them; because I have learned what I don’t want anymore. I forgive myself for not knowing; for hurting others, even if it wasn’t my intention. I forgive myself for being how I was, because it…

September has arrived and I am still integrating the arrival of this year. I have not yet landed. I am in this liminal space where nothing happens, and everything passes. Internal change roars so strongly that it prevents me from opening my eyes to the outside world. That which was hidden ceases to be trapped…

A change of perspective is all that’s needed to remember that all is valid and true from where one stands.🌻 Even sunflowers who follow the light where it turns have a Shadow side. And it’s beautiful when integrated.💛