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Danah Blanco

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My boys🐺🐶There is nowhere else I'd rather be, Here and Now. • Since 2018 I have been struggling with depression and anxiety up to a level I didn't know before. It became physical. Something i couldn't believe if it hadn't happen to me. That realisation changed everything. For the next 2 years I crawled into the deepest pits of despair, not knowing how or why I should even be alive. I couldn't think far into my life, I couldn't even decide where I should go, what i should do... So I did the only thing my strength allowed me to do: I stayed still. I stayed at "home". Tenerife was the place. We arrived here with the idea of only exploring the island for 3 months... in April it will be 2 years. I was incapable of moving anymore after the 7 years beforehand where we changed houses, countries and continents every 3 months. My soul was tired. As soon as my external reality froze, I found myself living a deep and profound inner existence that was brought back to life and fueled by my stillness. I literally have been at home for 2 years. I only went out to walk the doggies really, and for necessary shopping, but I don't even drive (a fear and a story for another time), so Hinton normally does all that for us. So i have been at home for 2 years, yes, and I have healed almost to the point where I feel at complete peace. Why? How? In these moments of external despair and change, personally, I am so calm and in my centre. I have died already in my own self, I am not afraid anymore of the Unknown. I do not understand it in a way I can explain it, but I have a knowing, an inner feeling, an intuition, that these 2 years of darkness are my saving grace for now and the future. I know in every single cell of my being, and in every part of my psyche, that everything that happens is a step forward in the evolution of my soul, my Self. I am not afraid of worldly consequences because I am not afraid of suffering anymore. Once you make your way down into the Underworld and face your own unwanted self, recognise her, honour her, love her, sacrifice knowingly all yourself in favour of your Self, die into the darkness, then rebirth is the only possibility. Sending love to all.🖤

"I died to the mineral state and became a plant, I died to the vegetal state and reached animality, I died to the animal state and became a man, Then what should I fear? I have never become less from dying. At the next charge (forward) I will die to human nature, So that I may lift up (my) head and wings (and soar) among the angels, And I must (also) jump from the river of (the state of) the angel, Everything perishes except His Face, Once again I will become sacrificed from (the state of) the angel, I will become that which cannot come into the imagination, Then I will become non-existent; non-existence says to me (in tones) like an organ, Truly, to Him is our return."~Rumi/Mawlana💜 (a poem from his book the 'Masnavi'). 🌻 Happy Nowruz, happy Ostara, happy Spring/Autumn Equinox, happy Astrology Day, happy my favourite day of the year, happy new beginnings and changing times, but, when have times not changed? I keep calm in my centre by feeling what Rumi knows, that there is no skill in control, but in deep surrender and letting go. Love to all wherever you are, I know you are stronger, wiser, and more capable than you think. All will be well. Happy day world!

Dearest students, clients and all, Seeing the current situation around us, I have decided to cancel all my classes and sessions in person. But fortunately and unlike other moments of crisis and opportunity, we live in a hypertechnological world with the advantage that we can move into your living room with a simple connection to the internet. If in these moments you feel you need support to stay calm in your body-mind-heart, contact me for online sessions and classes. These can include from simply creating a safe space so that you can speak and I listen to you actively and without judgment; Yoga Therapy sequences if you suffer any pain or injury; guided Vinyasa Yoga classes to keep the body in a meditation in motion; Pranayama sessions for life force control and breathing exercises; more theoretical classes on the ancient philosophy of Yoga, Vedanta, Tantra, Buddhism intermingled with Western philosophy; myths, legends, symbols; Yoga Nidra (yogic sleep / deep relaxation), meditations and guided visualizations... Creating a space from my home to yours to support us and keep us in our inner silence and center, with the tools that I have known and studied for more than a decade and that have helped me to always create a new perspective in the acceptance of the Here-Now. If you are interested, please contact me for more information and prices. Thank you very much and sending you a lot of encouragement and love. Danah. Web: www.danahblancoyoga.com Email: danahblancoyoga@gmail.com Facebook: Danah Blanco Yoga Instagram: @DanahBlancoYoga #danahblancoyoga

Queridos y queridas, Viendo la situación actual que nos rodea, he decidido cancelar todas mis clases y sesiones en persona. Pero afortunadamente y a diferencia de otros momentos de crisis y oportunidad, vivimos en un mundo hipertecnológico con la ventaja de que podemos trasladarnos al salón de tu casa con una simple conexión a la red. Si en estos momentos sientes que necesitas apoyos para mantener la calma en el cuerpo-mente-corazón, contáctame para sesiones y clases online. Éstas pueden incluir desde simplemente crear un espacio para que puedas hablar dónde te escucho de forma activa y sin juzgar; hasta secuencias de Yoga Terapéutico si sufres algún dolor o lesión; clases guiadas de Vinyasa Yoga para mantener el cuerpo en meditación en movimiento; sesiones de Pranayama o ejercicios del control de la fuerza vital y respiración; clases más teóricas sobre la filosofía milenaria del Yoga, Vedanta, Tantra, Budismo entremezclado con la filosofía occidental; mitos, leyendas, símbolos; Yoga Nidra (sueño yóguico/relajación profunda), meditaciones y visualizaciones guiadas... Creando un espacio desde mi hogar al tuyo para apoyarnos y mantenernos en nuestro silencio y centro interiores, con las herramientas que he conocido y estudiado durante más de una década y que me han servido para crear siempre una nueva perspectiva en la aceptación del Aquí-Ahora. Si te interesa contáctame sin compromiso para más información y precios. Muchas gracias y os mando muchísimo ánimo y amor. Danah Web: www.danahblancoyoga.com Email: danahblancoyoga@gmail.com Facebook: Danah Blanco Yoga Instagram: @DanahBlancoYoga #danahblancoyoga #quedateencasa #yomequedoencasa

Our pouring experiments lately, so addictive! Makes us build a bridge towards our creative aspect, ending the week this way, so we can feel this energy for moments to come, being open to receiving life's inspiration. @hinton_faram 💜 #sundays #danahblancoart

First try with acrylic pouring😅 I loved it, letting go even more than with watercolour! #danahblancoart #MercuryRetrogradeInPisces 💙

Me uno a tí querídisma @lafemrouge y tu #lunesdevinyasaflow porque me has inspirado a volver a la superficie con integridad. Gracias por tantos pasos juntas por este camino. 💜 Tanto tanto me has inspirado que acabo de hacer y grabar esta secuencia en un moment.😅 #danahblancoyoga #tenerifeyoga #yogatenerife

🌀 Spiraling in and out of being. Remembering.🌿

I see the world beyond the world. I can see, without having to look. I can feel, without having to analyse. I can know, without having to think. Knowledge turns to wisdom, there is nothing left to prove. Nothing to win, nothing to lose. In the deepest silence, there is ought to be a cry. The birth of someone old, coming back to be renewed. . . . In this chaotic ocean of lost, missing, and hidden parts, lies the wholeness I so wish to integrate. In the acceptance that to feel complete, no severed parts must be left behind without a touch of attention. Maybe not everything has a reason, but everything has a deep meaning for me. All is the map of my soul that leads me Home. ☆

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